Creating Peace, Here & Now
Workshop

Everything is Alright!​

​

Bilik Yoga Shala

Sunday October 27th 2024

3pm - 5.30pm
Investment: $75
 

We will begin with Pranayama and a short meditation to center ourselves. From there, we'll cover materials on mindfulness and being fully present in each moment. Please bring a notebook to capture your reflections. We’ll also incorporate Wim Hof breathwork to build inner strength and resilience.

The asana practice will include both yang and yin styles, balancing strong, energizing poses with soft, calming postures to help lift energy up and calm both the mind and body down. We'll close with a sound bath, connecting to Zen principles to leave you feeling grounded and at peace.is event will be a wonderful opportunity to
connect, breathe, and celebrate together.

​